Detraining
Pronunciation: /ˈdeɪˈtɹeɪnˈɪŋ/
Detraining (noun)
- A decrease in physical ability that happens when training stops or becomes much less frequent.
- A reduction in learned performance or skill that occurs when practice or instruction is reduced.
Examples
- Detraining can cause fitness loss after stopping regular exercise.
- When training stops, detraining leads to fitness loss after stopping regular exercise.