Disidentification

Pronunciation: /ˈdɪsˈaɪˌdɛntəfəkeɪʃən/

Disidentification (noun)

  1. The process of becoming less connected to a personal or group identity, so it feels less important to you.
  2. A change in how strongly someone feels tied to a role, label, or group, often to gain more freedom in choices.

Examples

  • Disidentification helps you separate from identity during stressful moments.
  • Practicing disidentification can make it easier to separate from identity.