Planking
Pronunciation: /ˈplæŋkɪŋ/
Planking (noun)
- A fitness exercise where you hold your body straight and still, supported by your forearms or hands.
- A short online challenge where people hold a plank position for a set time and share the result.
Examples
- Planking strengthens your core muscles with a steady body hold.
- She practices planking every morning to improve her posture.