Portion control
Pronunciation: /ˈpɔɹʃən kənˈtɹoʊɫ/
Portion control (noun)
- A method of eating by choosing smaller amounts of food, so you do not eat more than you need.
- The practice of setting and following specific serving sizes to manage how much energy or nutrients you take in.
Examples
- Portion control helps you eat smaller meal amounts without feeling deprived.
- She uses portion control to keep smaller meal amounts on her plate.