Rackwork
Pronunciation: /ˈɹækˈwɝk/
Rackwork (noun)
- Training that uses a rack to hold weights, helping you lift safely and build strength.
- A method of curing or drying food by placing it on racks so air can reach it evenly.
Examples
- Rackwork builds gym strength training for beginners and advanced lifters.
- She uses rackwork to improve her lifting technique and stability.