Wellness
Pronunciation: /ˈwɛlnəs/
Wellness (noun)
- The state of being healthy in body and mind, supported by good habits like exercise, food, and rest.
- A feeling of calm and good mental health, often improved through stress control and relaxation activities.
- Programs at work or school that help people stay healthy, such as counselling, fitness options, and healthy routines.
Examples
- Good food and exercise support wellness.
- She practices wellness by walking every day.